Dieting is referred to as the practice of food intake in accordance with supervised and regulated fashion in order to maintain, increase or decrease body weight. Dieting is performed OK
along with physical workouts or exercises in order to lose weight, which is very common especially to the obese and overweight individuals. However, the term dieting is not only performed for the purpose of losing weight because there are persons who are following a diet plan in order to gain weight. Some people are dieting in order to maintain their even body weight.
The diets that helps lose weight are divided into 4 categories, low-carbohydrate, and low-fat, very low calorie and low calorie. The meta-analysis of the 6 randomized controlled trials have found out that the main types of diet and 2 to 4 kg weight loss doesn’t have any difference. In two years, the entire calorie-reduced diet types will cause similar weight loss despite of the emphasized macronutrients. In a broader sense, a diet can be considered the best if you are able to eat food with lower calorie to the best that you can.