Dieting is referred to as the practice of food intake in accordance with supervised and regulated fashion in order to maintain, increase or decrease body weight. Dieting is performed
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The diets that helps lose weight are divided into 4 categories, low-carbohydrate, and low-fat, very low calorie and low calorie. The meta-analysis of the 6 randomized controlled trials have found out that the main types of diet and 2 to 4 kg weight loss doesn’t have any difference. In two years, the entire calorie-reduced diet types will cause similar weight loss despite of the emphasized macronutrients. In a broader sense, a diet can be considered the best if you are able to eat food with lower calorie to the best that you can.